Info
Info

d
Youth Martial
Arts Program f
Time to Bring
Your A Game g
Discipline and
Self-defense

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Benefits

RAISE YOUR CONFIDENCE

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Youth

Find the Class That Suits You

Reception Bay Plaza Cinema Floor 2 Monday Monday Lakewood Cinema Lounge Bar Tuesday North Park Theatre Tuesday Floor 4 Wednesday Old Capitol Arts Wednesday Speakers Room Thursday Music Hall Thursday Campus Green Friday Friday Saturday Saturday Sunday Sunday
07:00 - 08:00
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Zumba
Beginners
Emma Brown
Martial Arts
Instructor: R. Bandana
Room: 24
Level: Beginner
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Zumba
Advanced
Emma Brown
CrossFit
Weightlifting
Kevin Nomak
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Martial Arts
Instructor: R. Bandana
Room: 24
Level: Beginner
Power Fitness
Instructor: M. Moreau
Room: 6
Level: Beginner
Body Building
Weightlifting
Kevin Nomak
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
08:00 - 09:00
09:00 - 10:00
Martial Arts
Instructor: R. Bandana
Room: 24
Level: Beginner
Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.
Martial Arts
Instructor: R. Bandana
Room: 24
Level: All Levels
Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.
Boxing
Boxing class
Robert Bandana
BoxingReaction time training with sparring partners.
10:00 - 11:00
11:00 - 12:00
Power Fitness
Instructor: M. Moreau
Room: 6
Level: Beginner
Boxing
Boxing class
Robert Bandana
Martial Arts
Instructor: R. Bandana
Room: 24
Level: Intermediate
Boxing
MMA beginners
Robert Bandana
Zumba
Beginners
Emma Brown
Power Fitness
Instructor: M. Moreau
Room: 6
Level: Advanced
CrossFit
Beginners
Kevin Nomak
Body Building
Weightlifting
Kevin Nomak
12:00 - 13:00
Body Building
Weightlifting
Kevin Nomak
13:00 - 14:00
Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels
Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels
Boxing
MMA all levels
Robert Bandana
Boxing
MMA all levels
Robert Bandana
Power Fitness
Instructor: M. Moreau
Room: 6
Level: All Levels
Body Building
Body works
Kevin Nomak
14:00 - 15:00
Boxing
Thai boxing
Robert Bandana
Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels
Body WorksSuper stamina workout and weightlifting.
Boxing
Thai boxing
Robert Bandana
CrossFit
Weightlifting
Kevin Nomak
Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels
Zumba
Preschool class
Emma Brown
ZumbaBasic exercises for kids.
CrossFit
Advanced
Kevin Nomak
Zumba
Fitness and fun
Emma Brown
15:00 - 16:00
CrossFit
Advanced
Kevin Nomak
CrossFitAdvanced stamina workout.
Power Fitness
Instructor: M. Moreau
Room: 6
Level: Advanced
CrossFit
Intermediate
Kevin Nomak
Power Fitness
Instructor: M. Moreau
Room: 6
Level: Advanced
Zumba
Preschool class
Emma Brown
ZumbaBasic exercises for kids.
CrossFit
Beginners
Kevin Nomak
16:00 - 17:00
Boxing
Thai boxing
Robert Bandana
17:00 - 18:00
Zumba
Zumba dance
Emma Brown
CrossFit
Beginners
Kevin Nomak
Zumba
Advanced
Emma Brown
Zumba
Fitness and fun
Emma Brown
18:00 - 19:00
Body Building
Weightlifting
Kevin Nomak
Body Building
Weightlifting
Kevin Nomak
19:00 - 20:00

Floor 2

Monday

Monday

Lakewood Cinema

Lounge Bar

Tuesday

North Park Theatre

Tuesday

Floor 4

Wednesday

Old Capitol Arts

Wednesday

Speakers Room

Thursday

Music Hall

Thursday

Campus Green

Friday

Friday

Saturday

Saturday

Sunday

Sunday

Aucune heure events disponible !
Aucune heure events disponible !
Reception Bay Plaza Cinema Floor 2 Monday Monday Lakewood Cinema Lounge Bar Tuesday North Park Theatre Tuesday Floor 4 Wednesday Old Capitol Arts Wednesday Speakers Room Thursday Music Hall Thursday Campus Green Friday Friday Saturday Saturday Sunday Sunday
07:00 - 08:00
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Zumba
Beginners
Emma Brown
Martial Arts
Instructor: R. Bandana
Room: 24
Level: Beginner
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Zumba
Advanced
Emma Brown
CrossFit
Weightlifting
Kevin Nomak
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Martial Arts
Instructor: R. Bandana
Room: 24
Level: Beginner
Power Fitness
Instructor: M. Moreau
Room: 6
Level: Beginner
Body Building
Weightlifting
Kevin Nomak
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
Open Gym
Open entry
Mark Moreau
Open GymOpen entry to the fitness room with wide variety of equipment.
08:00 - 09:00
09:00 - 10:00
Martial Arts
Instructor: R. Bandana
Room: 24
Level: Beginner
Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.
Martial Arts
Instructor: R. Bandana
Room: 24
Level: All Levels
Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.
Boxing
Boxing class
Robert Bandana
BoxingReaction time training with sparring partners.
10:00 - 11:00
11:00 - 12:00
Power Fitness
Instructor: M. Moreau
Room: 6
Level: Beginner
Boxing
Boxing class
Robert Bandana
Martial Arts
Instructor: R. Bandana
Room: 24
Level: Intermediate
Boxing
MMA beginners
Robert Bandana
Zumba
Beginners
Emma Brown
Power Fitness
Instructor: M. Moreau
Room: 6
Level: Advanced
CrossFit
Beginners
Kevin Nomak
Body Building
Weightlifting
Kevin Nomak
12:00 - 13:00
Body Building
Weightlifting
Kevin Nomak
13:00 - 14:00
Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels
Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels
Boxing
MMA all levels
Robert Bandana
Boxing
MMA all levels
Robert Bandana
Power Fitness
Instructor: M. Moreau
Room: 6
Level: All Levels
Body Building
Body works
Kevin Nomak
14:00 - 15:00
Boxing
Thai boxing
Robert Bandana
Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels
Body WorksSuper stamina workout and weightlifting.
Boxing
Thai boxing
Robert Bandana
CrossFit
Weightlifting
Kevin Nomak
Body Works
Instructor: K. Nomak
Room: 305A
Level: All Levels
Zumba
Preschool class
Emma Brown
ZumbaBasic exercises for kids.
CrossFit
Advanced
Kevin Nomak
Zumba
Fitness and fun
Emma Brown
15:00 - 16:00
CrossFit
Advanced
Kevin Nomak
CrossFitAdvanced stamina workout.
Power Fitness
Instructor: M. Moreau
Room: 6
Level: Advanced
CrossFit
Intermediate
Kevin Nomak
Power Fitness
Instructor: M. Moreau
Room: 6
Level: Advanced
Zumba
Preschool class
Emma Brown
ZumbaBasic exercises for kids.
CrossFit
Beginners
Kevin Nomak
16:00 - 17:00
Boxing
Thai boxing
Robert Bandana
17:00 - 18:00
Zumba
Zumba dance
Emma Brown
CrossFit
Beginners
Kevin Nomak
Zumba
Advanced
Emma Brown
Zumba
Fitness and fun
Emma Brown
18:00 - 19:00
Body Building
Weightlifting
Kevin Nomak
Body Building
Weightlifting
Kevin Nomak
19:00 - 20:00

Floor 2

Monday

Monday

Lakewood Cinema

Lounge Bar

Tuesday

North Park Theatre

Tuesday

Floor 4

Wednesday

Old Capitol Arts

Wednesday

Speakers Room

Thursday

Music Hall

Thursday

Campus Green

Friday

Friday

Saturday

Saturday

Sunday

Sunday

Aucune heure events disponible !
Aucun events disponible !
TIMETABLE
Beginners
  • Billed monthly

    Beginners

  • $ 90
    • Mobile-Optimized
    • Best Hosting
    • Free Custom
    • Outstanding
    • Happy Customers
Basic Plan
  • Billed monthly

    Basic Plan

  • $ 120
    • Mobile-Optimized
    • Best Hosting
    • Free Custom
    • Outstanding
    • Happy Customers
Advanced
  • Billed monthly

    Advanced

  • $ 140
    • Mobile-Optimized
    • Best Hosting
    • Free Custom
    • Outstanding
    • Happy Customers
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Plan d’entraînement pour la course à pied

EXPERIENCED Coaches

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Crossfit Coach

Matie Simms Junior

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Cardio & Conditioning

Madison Froning

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Bodybuilding Coach

Ana Franklin

TEAM

ASK US ANYTHING

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251 Purple Sunset Avenue
Brooklyn, BXY 92101 powerlift@email.com
251 Purple Sunset Avenue
Brooklyn, BXY 92101 powerlift@email.com

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    Close

    Nous vous proposons ici des cours ludiques, avec un réel suivi de la part de nos professeurs. Nos formules de base sont prévues pour 10 ou 20 séances de cours en groupe. Vous pourrez également opter pour des cours particuliers à des tarifs qui diffèrent selon les professeurs et les activités choisies.

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    Lundi- Vendredi : 09:00 - 17:00 Samedi : 12:00 - 16:00

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